Your Turn

Run the Commentary!

V4R is complete. I'm only one guy with one vision. Many contributed to the project in what I hope is an appropriate tribute to Ray, the man who inspired us all.

Now it's your turn. If you like, go here and download the source material and make your own Video 4 Ray. There's more clips and pics in the Video for Ray project folder in the ORG. Don't forget the SRDD call-ins where lots of people sang along with Ray.

Show me what you got.  

Formats available: Quicktime (.mov)

Tags: v4r, ze frank, thank you, rest

Secret Word?

Run the Commentary!

I am really not liking running at the gym. It was 5° F today. Not the kind of weather to take the Little Bun along in the jogging stroller. Once more to the gym I suppose.

Today's episode is an experiment in interactivity. Amazing how this internet thing can do that interactive thing. I asked a friend, "What's the secret word?" Then I incorporated it into today's show.

Can you guess what the secret word is?

How about you suggest your own secret word. Maybe I'll use it in a future episode.  

Formats available: Quicktime (.mov)

Tags: run, 45 minute, intervals, gym, inside, secret word, training, minneapolis, minnesota, marathon, eugene, oregon

Window to the Soul

Run the Commentary!

We are getting our windows replaced. The Little Bun has been very interested in what Steve and Tom have been doing. They make a lot of noise and have sharp tools. They are also fixing our broken windows.

Formats available: Quicktime (.mov)

Tags: rest, work, home, windows

Instinct

Run the Commentary!

A dark hallway. The lights are out. A tall person approaches. I can't see their face. My heart begins to race. Do I prepare for battle or look for an escape?

Formats available: Quicktime (.mov)

Tags: run, 35 minute, gym, minneapolis, minnesota, marathon, eugene, oregon, inside, instinct

Invisible Poor

Run the Commentary!

Here's the Brookings Institution Survey and the Newsweek article I mentioned in today's episode.

Formats available: Quicktime (.mov)

Tags: poverty, run, training, 120 minute, marathon, minneapolis, minnesota, eugene, oregon